Practical advice for busy Nepali women abroad — built around the food you actually eat, not the food a Western plan tells you to.
The exact three-day home plan Sabina gives her coaching clients — twelve movements, no gym membership, and the reason full body beats a five-day split when you are short on time.
Read it →Three movements that cover the front of the arm, the back of the arm, and the shoulder — plus why the back of the arm is the part most women actually mean when they say they want toned arms.
Read it →Three back exercises you can do at home — upper back, lats and mid back, lower back — and why sitting all day makes your back weak rather than tight.
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